Benefits of Mango Juice and Nutrition fact

 Mango juice is not only delicious but also packed with essential nutrients that offer various health benefits. Here are some of the benefits of mango juice and its nutritional facts:

1. Rich in Vitamins and Minerals:

• Mango juice is a rich source of vitamins A, C, and E, which are important antioxidants that help protect the body from oxidative stress.
• It also contains minerals like potassium, magnesium, and copper, which play crucial roles in various bodily functions.

2. Boosts Immunity:

• The high vitamin C content in mango juice helps boost the immune system, promoting a healthy defense against infections and illnesses.

3. Supports Eye Health:

• Mango juice is beneficial for eye health due to its high content of vitamin A, which is essential for maintaining good vision.

4. Hydration:

• Like most fruit juices, mango juice is a hydrating beverage, providing fluids to the body, which is important for overall health.

5. Aids Digestion:

• Mangoes contain enzymes like amylases, which aid in the digestion of carbohydrates. They also contain dietary fiber, which supports a healthy digestive system.

6. Skin Health:

• The antioxidants in mango juice, such as vitamin C and beta-carotene, contribute to healthy skin by fighting free radicals and promoting collagen production.

7. Energy Boost:

• Mango juice is a natural source of energy, thanks to its carbohydrate content, including natural sugars like fructose and glucose.
  
  
  

Nutritional Facts (per 8 oz or 240 ml of Mango Juice):

• Calories: Approximately 120 kcal
• Carbohydrates: Around 30 grams
• Sugars: About 28 grams
• Dietary Fiber: 1-2 grams
• Vitamin A: 25-30% of the Daily Value (DV)
• Vitamin C: 60-70% DV
• Vitamin E: 5-10% DV
• Potassium: 8-10% DV
• Magnesium: 5-8% DV

Note: Nutritional values may vary based on factors such as the specific variety of mango, processing methods, and added sugars. It's important to check the product label for accurate information.

and more

While mango juice has numerous health benefits, it's essential to consume it in moderation, as excessive intake of fruit juices can contribute to a high sugar intake. Additionally, opting for fresh, homemade mango juice without added sugars or preservatives is a healthier choice compared to commercially processed varieties.